Chinese Kungfu

I. Hand Forms 1. Fist: Four fingers clenched together and curled, thumb tightly pressing on the second joint of index and middle fingers. Fist must be clenched tightly, fist surface flat, wrist straig...

Wushu basic skills are the foundation for beginners and the key to Wushu teaching. Through the practice of basic movements and skills, all parts of the body can be comprehensively trained, and the spe...

Basic skills include leg work, waist work, shoulder work, and stance work. Leg work demonstrates the flexibility, agility, and strength of the legs. Waist work demonstrates the flexibility of the wais...

Qigong (Chi Kung) is the foundation of internal power in Chinese martial arts. Literally meaning 'energy work,' Qigong consists of exercises that cultivate, circulate, and store vital energy (Qi) in t...

Wing Chun is a concept-based Southern Chinese martial art specializing in close-range combat. According to legend, it was created by a Buddhist nun named Ng Mui and named after her first student, Yim...

Southern Fist, or Nanquan, refers to the martial arts styles developed in Southern China, including Hung Gar, Choy Li Fut, Wing Chun, and Hakka styles. These arts evolved differently from Northern sty...

Baguazhang, or Eight Trigram Palm, is the most evasive and fluid of China's three internal martial arts. Created by Dong Haichuan in the 19th century, it is based on the Yi Jing (Book of Changes) and...

Xingyiquan, or Form-Intent Boxing, is one of the three major internal martial arts of China. It is characterized by linear, explosive movements that mimic the fighting behaviors of twelve animals. The...

Wudang martial arts originate from Wudang Mountain in Hubei Province, a sacred site of Daoism. Unlike the hard, explosive techniques of Shaolin, Wudang styles emphasize softness overcoming hardness, u...